Get Healthy All Over » diet http://thecompletefundraiser.com Mon, 12 Jan 2015 22:57:57 +0000 en-US hourly 1 https://wordpress.org/?v=3.9.40 A Vitamin Alert: Just How B6 Is Important Among the B Vitamins? http://thecompletefundraiser.com/a-vitamin-alert-just-how-b6-is-important-among-the-b-vitamins/ http://thecompletefundraiser.com/a-vitamin-alert-just-how-b6-is-important-among-the-b-vitamins/#comments Thu, 11 Dec 2014 04:54:55 +0000 http://thecompletefundraiser.com/?p=430 When most people hear the word “anemia,” they immediately think of iron. But a shortage of Vitamin B6 can also cause a type of anemia because this vitamin is vital to the healthy generation of hemoglobin in the blood of a normal, healthy person.

When most people hear the word “anemia,” they immediately think of iron. But a shortage of Vitamin B6 can also cause a type of anemia because this vitamin is vital to the healthy generation of hemoglobin in the blood of a normal, healthy person. You may also associate Vitamin B6 with sugar diabetes, and that’s because one of the important functions of this vitamin is to regulate the amount of sugar in the blood.

Vitamin B6 is also known as pyridoxine. You may not have heard of many people who were found to have a serious Vitamin B6 deficiency, and there’s a good reason for that. B6 is so readily available in so many foods that it’s a fairly simple matter to get your daily recommended allowances of this vitamin.

A Brief History of Vitamin B6 Pyridoxine

In the 1930’s Vitamin B6 Pyridoxine was discovered during nutrition studies on rats.  Vitamin B6 Pyridoxine is a water-soluble compound, which in 1934 Paul Gyorgy, a Hungarian physician, discovered was able to cure a skin disease on rats.  In 1945, Snell showed two forms of Vitamin B6 – Pyridoxal and Pyridozamine.  Vitamin B6 Pyridoxine was named to indicate Vitamin B6’s structural homology to Pyridine.

 

Basic Explanation Vitamin B6 Pyridoxine

Vitamin B6 Pyridoxine, Pyridoxal and Pyridozamine are all precursors of pyridoxal 5-phosphate (PLP).  PLP plays a role as a cofactor of many essential enzymes in the human body.  Those enzymes which are dependent on PLP will use a wide variety of chemical reactions – most of which involve amino acids.  These reactions include those of amino acid metabolism, transamination, deamination and decarboxylation.  PLP is a necessary part of the enzymatic reaction which governs the release of glucoxe and glycogen.

Vitamin B6 Pyridoxine, Pyridoxal, and Pyridozamine are all precursors of pyridoxal 5-phosphate (PLP). PLP plays a role as a cofactor of many essential enzymes in the human body. Those enzymes which are dependent on PLP will use a wide variety of chemical reactions—most of which involve amino acids. These reactions include those of amino acid metabolism, transamination, deamination, and decarboxylation. PLP is a necessary part of the enzymatic reaction which governs the release of glucose and glycogen.

Vitamin B6 Pyridoxine is also involved in macronutrient metabolism, neurotransmitter synthesis, histamine synthesis, hemoglobin synthesis  and gene and function expression.  Vitamin B6 Pyridoxine metabolism takes place in the liver.

Vitamin B6 Pyridoxine is needed for more than 100 enzymes involved in protein metabolism.  Red blood cells need Vitamin B6 Pyridoxine in order to metabolize.  The immune systems and nervous systems also depend on Vitamin B6 Pyridoxine for proper functionality.  Vitamin B6 Pyridoxine is also needed for the conversion of Tryptophan to Niacin.

The oxygen in the red blood cells is carried to tissues by Hemoglobin.  The body cannot make Hemoglobin without Vitamin B6 Pyridoxine.  Not only does the body need Vitamin B6 Pyridoxine to make Hemoglobin, but Vitamin B6 Pyridoxine will help Hemoglobin to carry more oxygen.  Vitamin B6 Pyridoxine is important to the immune system because it is involved in protein metabolism and cellular growth.  The health of the immune system is based on the health of white blood cells, the body way of naturally fighting off viruses and infections.  Having the proper amount of vitamins and minerals in the body is very important for the proper growth of white blood cells.  Vitamin B6 Pyridoxine is an important part to the construction of white blood cells.

The maintenance of blood glucose is also tied to Vitamin B6 Pyridoxine.  Vitamin B6 Pyridoxine helps keep blood glucose within a normal healthy range.  When the body senses a drop in calorie intake, Vitamin B6 Pyridoxine will be used to help convert stored carbohydrates and other stored nutrients into glucose to maintain a normal blood sugar level.

 

Sources Of Vitamin B6 Pyridoxine

Some of the common sources of B6 include:  poultry, fish, beans, and some fruits and vegetables. Some more specific high Vitamin B6 Pyridoxine food items include: baked potato with skin, ready-to-eat cereal which is 100% fortified, banana raw, chicken breast — meat only, barbanzo beans, oatmeal, pork loin — lean only, rainbow trout, sunflower seeds, spinach, tomato juice, avocado, sockeye salmon, tuna — canned in water, peanut butter, walnuts, wheat bran —unprocessed, soy beans, and lima beans.

Naturally, cereals that are fortified with vitamins are excellent sources and many provide 100 percent of the body’s need for cereal.

Three raw bananas also provide a full day’s supply of the necessary Vitamin B6. A medium baked potato (including the potato skin) provides about one-third of the daily requirement. Evaluating the foods rich in this vitamin reveals that many people are already meeting the daily requirements for B6.

 

Why Is It Important To Have A Sufficient Amount Of Vitamin B6 Pyridoxine?

There are many reasons why Vitamin B6 Pyridoxine is important to the human body.  Vitamin B6 Pyridoxine is one of the essential nutrients for human health.  Not having enough Vitamin B6 Pyridoxine will not only lead to a lack of medical health benefits, but it will also lead to many health problems associated with Vitamin B6 Pyridoxine deficiency.

For those people who are looking to lose weight it is very important to have the proper level of Vitamin B6 Pyridoxine in one’s diet.  There have been many studies linked to the pivotal relationship between a person’s blood sugar level and a person’s metabolism.  When the body senses it doesn’t have enough food it will slow down its metabolism, and make it more difficult to lose weight.  The body senses this lack of food based on its blood sugar level.  Vitamin B6 Pyridoxine is one of the key elements which help to regulate the blood sugar in the body.  Not having enough Vitamin B6 Pyridoxine will lead to a lowering of the body’s blood sugar level, and that will lead to a lowering of a person’s metabolism.  Taking large amounts of Vitamin B6 Pyridoxine will not help a person to raise their metabolism, however, not having enough will lead to serious problems for anyone who is looking to drop extra weight.

So what are the dangers of having too little Vitamin B6 in your daily diet? Recent studies suggest that a lack of this vitamin is a factor for determining the risk of stroke and some types of heart disease. That means that people with deficiencies are more likely to suffer from these health issues than their counterparts who are getting sufficient amounts of Vitamin B6.

Depression is another problem potentially impacted by a Vitamin B6 deficiency. Though there may be some difference of opinion as to the role and the importance of B6 and depression, there appears to be a link that can’t be denied. In fact, depression is listed by some as one of the symptoms of insufficient Vitamin B6 in the diet.

There are some risks of taking too much B6. Nerves – especially in the outer extremities – are sometimes damaged by overdosing the body on vitamin B6. In the majority of cases, simply eliminating any vitamin supplements appears to eliminate the nerve problems as well. It’s unlikely that a normal person can take in enough Vitamin B6 from a normal diet to cause toxicity at this level, and more likely that these severe effects of too much B6 are caused by taking too many vitamin supplements containing B6.

 

How To Get Enough Vitamin B6 Pyridoxine In Your Diet

It is recommended that a person eat a diet rich in green vegetables, fruits and lean meats.  A diet which is well balanced should provide a person with the proper amount of vitamins and nutrients, including Vitamin B6 Pyridoxine.  Yet, there are very few people who have the time to eat a recommended daily diet.  Instead many people are eating too many processed food which are lacking in essential vitamins and minerals.

Supplementing a diet with a good daily multivitamin is an excellent way to ensure the proper amount of Vitamin B6 Pyridoxine in any diet.  Vitamin B6 Pyridoxine is water-soluble which means it is difficult for the human body to store.  The body must replenish its supply of Vitamin B6 Pyridoxine daily.

But I have the answer to how to daily receive enough Vitamin B6 Pyridoxine in your diet!

I am excited to be able to ‘share and show’ an amazing product with Vitamin B6 Pyridoxine and Ardyss Enerlife several other key antioxidants – with documented phenomenal results!  This product is Ardyss Enerlife.

A daily one tablespoon serving of Ardyss Enerlife contains 13mg and 650% of the Percent Daily values based on a 2,000 calorie diet.

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Make it a great healthy & wealthy day!

Soaring2Success,

Dr Vanessa                                                                                                                                                                   469-315-7400

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]]> http://thecompletefundraiser.com/a-vitamin-alert-just-how-b6-is-important-among-the-b-vitamins/feed/ 0 Let’s Get Totally Alkaline & Healthy http://thecompletefundraiser.com/lets-get-totally-alkaline-healthy/ http://thecompletefundraiser.com/lets-get-totally-alkaline-healthy/#comments Fri, 16 May 2014 15:56:26 +0000 http://thecompletefundraiser.com/?p=220

weight-loss-smoothies-e28093-losing-weight-with-style

In this article, I will answer the question of “acid vs. alkaline diet; which is the best?”

Well, ok, it’s quite obvious from where I’m sitting; I mean who wants to say their body is mostly acid? But, what are the benefits of having an alkaline diet, over an acid diet?  Well, let’s earnestly and sincerely talk about it. This article will offer real solutions as well as many invaluable suggestions – all pointing you towards a healthier lifestyle! Our body’s internal system needs a pH of just above 7.0; Our immunologic, enzymatic and repair mechanisms all function at their best in this alkaline range. If our body becomes over acidic, i.e. under a pH of 7, you may start to experience a combination of these symptoms:        

                                     Low Energy, Fatigue, Nasal Congestion, Hives, Muscle Pain, Weak Nails, Dry Skin, Dry Hair, Frequent Colds, Flu and Infection, Headaches

If you have these symptoms and eat foods which create acid in the body, you may need to balance it with an alkaline diet. 

We do strongly suggest you that you explore all natural avenues to achieve a healthy ph level. Below is a website  we suggest you visit and read about these products and also read the many testimonies given by a medical doctor and others who have been challenged with cancer, diabetes, and much, much more!    

 

                                        http://www.TheCompleteFundraiser

 

What foods cause acid in the body?

There is a whole list of foods that cause the body to be over-acidic: dairy and dairy substitutes, animal meat, most grains, chickpeas, condiments, aspartame, prunes, chocolate, peanuts, alcohol and quite a few other types of foods. To balance your pH, the remedy is simple and logical; eat more alkaline causing foods.  To name but a few of these foods, there is; watermelon, lime, mango, most vegetables, vegetable juices, almonds, sprouts, avocados and green tea. When you’re body becomes more alkaline, the changes that will take place are truly amazing! It will seem magical, but it’s all perfectly normal. You will feel how we all have the right to feel, we just don’t know it.

Benefits Include:                                                                                        

Rapid Weight Loss     —     Increased Energy   —     The Need For Less Sleep —    Improved Skin And Hair Condition

Better Mental Attitude — Are these benefits worth pursuing? I think so, and you are crazy if you don’t agree with me! Fortunately, it is not hard to slowly alkalise your body. Take it one day at a time, add more and more green food to your diet, reduce the number of cups of coffee you have every day and you’ll soon reap the benefits.

The main focus of this article is really not to help you lose weight. Trying out the latest diet is practically an American pastime. The more health benefits the diet supposedly provides, the better. We don’t just want to lose weight; we want to cure arthritis, diabetes, and cancer, and slow the aging process, too.

Some web sites touting the alkaline diet claim it does all these things and more. In an article about an Alkaline Diet by Sonya Collins of WebMD Feature, and reviewed by Louise Chang, MD, some excerpts from that article are as follows: First, lets again review some background information. Our pH is the measure of exactly how acidic or alkaline we are. A pH of 0 is completely acidic, and a pH of 14 completely alkaline. A pH of 7 is neutral.

You don’t just have one pH level. For example, the stomach has a pH ranging from 1.35-3.5. It must be acidic to aid in digestion. However, blood must always be slightly alkaline, with a pH of 7.35 to 7.45.

The theory of the alkaline diet is that eating certain foods can help maintain the body’s ideal pH balance to improve overall health. But the body maintains its pH balance regardless of diet. For instance, your diet may affect the pH level of your urine. But what you eat does not determine your blood’s pH level.

What’s in the Alkaline Diet                                                                            

The alkaline diet is mostly vegetarian. In addition to fresh vegetables and some fresh fruits, alkaline-promoting foods include soy products and some nuts, grains, and legumes. Web sites promoting the alkaline diet discourage eating acid-promoting foods, which include meat, fish, poultry, dairy products, processed foods, white sugar, white flour, and caffeine. The alkaline diet is basically healthy, says Marjorie Nolan, RD, an American Dietetic Association spokeswoman.  ”It’s a diet of fresh fruits and vegetables, plenty of water, avoiding processed foods, coffee, and alcohol, which are all recommendations for a generally healthy diet anyway,” Nolan says. “But our body regulates our pH between 7.35 and 7.45 no matter how we eat.”

Potential Benefits

Diets that include a lot of animal protein can lower urine pH and raise the risk for kidney stones. So eating a diet rich in vegetables, as with an alkaline diet, can raise urine pH and lower the risk for kidney stones, says John Asplin, MD, a kidney specialist who is a fellow of the American Society of Nephrology. Researchers have speculated that an alkaline diet might slow bone loss and muscle waste, increase growth hormone, make certain chronic diseases less likely, and ease low back pain. However, that hasn’t been proven. There is also no concrete evidence that an alkaline or vegetarian diet can prevent cancer.

Again, we make no medical claims, but we do refer to documented, verified testimonies as listed on Amazon — reflect that all natural remedies DO WORK.  Below is a website  we suggest you visit and read about these products and also read the many testimonies given by a medical doctor and others who have been challenged with cancer, diabetes, and much, much more!   

 

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Some studies have shown that vegetarians have lower rates of cancer, particularly colon cancer, according to the American Cancer Society. But vegetarians often have other healthy habits, such as exercise and abstaining from drinking and smoking, so it is difficult to determine the effects of diet alone. “Clinical studies have proved without a doubt that people who eat more fresh fruits and vegetables and hydrate properly do have lower rates of cancer and other diseases,” Nolan tells WebMD, “but it probably has nothing to do with blood pH.”

Now let’s discuss ‘the rest of the story’!

Potential Risks

Because there is no evidence that diet can significantly change blood pH, a highly irregular blood pH is a sign of a larger problem — perhaps kidney failure — not a dietary issue. People with kidney disease or medical issues that require monitoring by a doctor, such as severe diabetes, should not attempt this diet without medical supervision.  ”If someone’s blood sugar is not being monitored properly — especially if they’re on insulin if they’re type 1 or they’re a severe type 2 diabetic — you’re potentially running the risk of your blood sugar dropping too low after a meal if you don’t know what you’re doing,” Nolan says.

It all comes down to balance, Asplin says. The alkaline diet could potentially over-restrict protein and calcium.  “Vegetarians can be completely healthy in their diets as long as they make sure to get adequate supplies of essential components to a diet. But it is also true that many Americans over-consume protein and get much more than they actually need,” Asplin says.

The Red Flags Of Diet Fraud

Several web sites that appear at the top of “alkaline diet” Internet search results ask users to subscribe with their email address or buy diet products from the site. These are red flags that the promoter of the diet may only be interested in selling something, experts say. Be wary of diet web sites that require a monthly fee for recipes or information. There are numerous complaints online that these subscriptions are easy to start but virtually impossible to stop. William Mundell, MD, vice chair of the department of general internal medicine at the Mayo Clinic in Rochester, Minn., also advises people to beware of any diets that:

  • Want you to buy only their product. You should be able to get the foods for any healthy diet on your own at the supermarket.
  • Focus on a narrow spectrum of foods, whether it’s to eliminate all fat, all carbohydrates, or all proteins, or just eat grapefruit.
  • Claim that science has kept something a secret or that a single person has discovered something that nobody else knows about.

I do not offer you a website with a monthly fee for recipes – but I DO again offer you information and  time tested testimonials about products that do help you system become AND Stay Alkaline

.

 http://www.TheCompleteFundraiser  

Make sure you visit the above website and click on ‘Testimonies’ and listen to a medical doctor tell you how more than half of his patients who were diagnosed with cancer are now CANCER FREE just by drinking the Ardyss Red Le’Vive!

Watch this ‘powerful testimony’ from a grateful Man Of God, Pastor Glen John, who was given 7 months to live because Prostrate Cancer was trespassing in his body . . . and because of our awesome products — now TWO YEARS later he is totally CANCER FREE – his body totally Alkaline! http://tinyurl.com/ojn9xf6.

Just for listening and taking the time to see for yourself — AND hopefully leaving a comment — I want to give you something!

Visit: http://tinyurl.com/TheCompleteFundraiser-FG1 & Receive Your FREE Internet Marketing Gift!

I am excited to be able to ‘share and show’ this amazing product with phenomenal results!

Visit: http://tinyurl.com/n737xm2 *These statements have not been evaluated by the US Food and Drug Administration. This product is not intended to diagnose, treat, mitigate, cure or prevent any disease.

Visit:  http://www.TheCompleteFundraiser.com  and order your Ardyss Red LeVive TODAY! Make it a great healthy & wealthy day!

 

Soaring2Success,                                                                                                                                Dr Vanessa

 

PS – To Learn More about Ardyss And HOW To Get Healthy & Wealthy,                                                   Visit:  http://tinyurl.com/TheCompleteFundraiser-Info 

 

PSS — Check This Out and let me know what you think!                                                                                      Click Link Below For Complete Details:

                           http://www.TheCompleteFundraiser.com

References: 

http://tinyurl.com/90KIn90DaysVideo

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